Salmon, berries, broccoli, almonds, and bananas are the world’s superstars. But they are not the only nutritional powerhouse.
Many other foods that have not acquired the status of celebrity are also spot on your plate. Start with these nine.
Broccoli is a relative who gets the attention of all, but the cousin is not a walled lady. Like other cruciferous veggies, cauliflower is a good source of vitamin C and fiber. Like broccoli, it also has a natural plant chemical called sulfurphane, which can promise against cancer, according to the initial lab tests performed in animals. Many other things also affect the risk of your cancer, but diet is the easiest to control.
These small fish have a large nutritional value. Sardines are a great source of omega-3 fatty acids, and some foods are high in vitamin B12. They are rich in vitamin D, are part of calcium in bone strength.
You know about tofu, but have you tried Tempe? Tempeh is also made of soybeans, and it is also full of nutrients – like proteins, potassium and calcium.
These brightly-colored vegetables look rough on the outskirts, but after cooking them you become soft and sweet. Beat is high in antioxidants, which can help prevent cancer and other chronic diseases. Also, their juice, which is rich in nitrate, reduces blood pressure and increases blood flow in the brain. If you are an athlete, then snacking on the beats can also help improve your performance.
You can grill it, bake it, and eat the leaves or the heart. Finish the whole artichoke, and you will get only 60 calories and almost any fat, and not with any dip or sauce count. In high fiber, it will fill you so that you will not be different on high-fat foods.
This flirtation of fermented milk has been a dietary supplement for many years in the Caucasus Mountains of Eastern Europe. Recently, it has been started catching up in America. Kepher is high in “good” bacteria called probiotics. It is also being studied for anti-inflammatory and anti-cancer effects.
7. Prunes (Dried Plums)
Dried plums, which keep your digestion constant, are much more than that. They are also high in antioxidants and fibers. One quarter cup contains 104 calories and you need 12% fiber in one day. You can eat them in such a way, cut them and mix them in muffins or other baked goods, or they can be included in a Smooth, Grain, Sauce, or Stove.
Lentils are not as popular as beans, but they are more than just a health food superstar. You do not have to soak them before cooking them. Place them in the soup or stove for meat, and you will get a warm boost of protein and fiber for very low fat.
Unless you are a fan of sushi, seaweed will never pass through your lips. But this member of the algae family is definitely worth a try. Because it absorbs nutrients from the ocean, seaweed is rich in many vitamins and minerals, especially calcium and iron. It is also high in protein and low in fat.